Before You Book

For your safety, sauna and cold plunge/contrast therapy may not be appropriate for everyone.

These services are not recommended for individuals who are pregnant, have significant cardiovascular or circulatory conditions, uncontrolled high blood pressure, a history of fainting with heat or cold exposure, or conditions that affect the body's ability to regulate temperature.

Please also avoid booking if you are currently ill or feverish, dehydrated, under the influence of alcohol or recreational drugs, or have been advised by your healthcare provider to avoid heat or cold exposure.

If you have a medical condition or take medications that affect blood pressure, circulation, sweating, or temperature regulation, please consult your healthcare provider before booking.

When in doubt, please reach out to us before scheduling. Your safety always comes first.

SAUNA BOOST (15 MIN BEFORE OR AFTER YOUR SERVICE)

$25
15 Minutes

Add a little extra warmth and restoration to your spa experience with a 15-minute session in our full-spectrum infrared sauna with medical-grade red light therapy.

Choose your Sauna Boost before or after your service based on your treatment:

BEFORE YOUR SERVICE — Recommended for:
Deep Tissue Massage, Swedish Massage, Manual Lymphatic Drainage, Brazilian Lymphatic, Face & Body Sculpting, Colombian Wood Therapy, and Cavitation/Body Sculpting.
Warming the body beforehand can help you relax and prepare for your treatment.

AFTER YOUR SERVICE — Recommended for:
Swedish Massage and Deep Tissue Massage when your goal is to extend relaxation and enjoy a soothing recovery experience.

Select “Before Your Appointment” or “After Your Appointment” when booking.

RESERVE YOUR EXPERIENCE

INFRARED + RED LIGHT SAUNA-(FULL SESSION)

$50
45 Minutes

Step into deep, gentle warmth with our full-spectrum infrared sauna paired with medical-grade red light therapy. This restorative experience is designed to help you slow down, relax, and support your body's natural recovery processes.

Your sauna experience may help:

  • Promote relaxation and stress relief
  • Support healthy circulation
  • Encourage lymphatic movement
  • Ease muscle tension and post-workout soreness
  • Support recovery and overall well-being
  • Promote a refreshed, rejuvenated feeling
  • Support restful sleep
  • Provide the benefits of infrared heat + red light in one experience

Whether you're adding 15 minutes before or after another service or enjoying the sauna as a standalone wellness ritual, this is your invitation to pause, breathe, and reconnect with your body.

Warmth. Stillness. Restoration.

Sauna and red light therapy are wellness experiences and are not intended to diagnose, treat, or cure medical conditions.

RESERVE YOUR EXPERIENCE

FIRE & ICE CONTRAST THERAPY

(Infrared Red Light Sauna +Cold Plunge)

$60
45 Minutes

Heat. Cold. Reset.

Experience the restorative power of contrast therapy—alternating between the deep warmth of our full-spectrum infrared + medical-grade red light sauna and the invigorating chill of our cold plunge.

This intentional hot-to-cold ritual is designed to support circulation, recovery, and overall well-being while giving your body and mind a powerful reset.

Your experience may help:

  • Support healthy circulation and blood flow
  • Encourage lymphatic movement
  • Ease muscle tension and post-workout soreness
  • Support recovery and relaxation
  • Promote a refreshed, energized feeling
  • Support stress resilience
  • Create a grounding mind-body reset

Heat. Cold. Breathe. Reset.

Contrast therapy is a wellness experience and is not intended to diagnose, treat, or cure medical conditions.

RESERVE YOUR EXPERIENCE